Beginner's Guide to Cycling in Memphis: Where to Start

Welcome to the Memphis Cycling Community

So you want to start cycling in Memphis. Excellent decision. The Bluff City has more to offer cyclists than most people realize — from beginner-friendly greenways to challenging singletrack, from vibrant group rides to quiet riverside paths. This guide will help you get started the right way.

Start with the Right Trail

New to cycling? The Shelby Farms Greenway is your best friend. It's flat, paved, safe, and scenic — everything a beginner needs to build confidence and fitness. The Memphis Greenline is another excellent starter trail, running through interesting neighborhoods with a car-free, stress-free environment. Both trails are well-maintained and populated enough to feel safe.

Get the Right Bike

You don't need an expensive bike to start riding in Memphis. A basic hybrid bike handles both paved greenways and light gravel paths with ease — perfect for Memphis's varied terrain. Visit Peddler Bike Shop or Outdoors Inc. for honest, pressure-free advice on finding the right bike for your budget and goals.

Join a Group

Memphis has a welcoming cycling community. Memphis Velo organizes beginner-friendly rides in Midtown, and the Memphis Family Bike Riders welcome newcomers of all ages. Riding with others accelerates your learning, keeps you motivated, and makes the whole experience more fun.

Safety Essentials

Always wear a helmet. Use lights front and rear whenever visibility is reduced. Carry a spare tube, a small pump, and a few dollars for emergencies. Learn to signal your turns. And most importantly — have fun. Memphis is an incredible city to explore on two wheels.